Ivana Mogin
Deep relaxation, stress relief, and holistic body support with
Cranio-Sacral Therapy
Some problems are not solved by trying harder. Sometimes they begin to change when we slow down and listen differently.
Cranio-Sacral Therapy (CST) is rooted in the principles of cranial osteopathy, yet distinct from it. It is a non-medical, non-invasive therapy that listens to the body rather than manipulating it. Through a light touch, it calms the nervous system and supports the body's inherent healing processes. Is supports recovery from back pain, sleep disorders, stress, anxiety, and more. Cranio-Sacral Therapy can benefit adults, teenagers and children.
Approach
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The therapy session is a safe place, reserved for you to completely relax and initiate the healing process.
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Initial consultation takes up to 1h 30 minutes (1h for children and babies).
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We begin with a brief discussion about what brings you and any relevant history.
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You remain fully clothed and lie comfortably on the treatment table.
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Touch is light, non-invasive and always with your consent.
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There is no manipulation and nothing is forced.
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My hands may rest at the head, sacrum or other areas of the body.
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There is no “right” experience. Your body sets the pace.
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Most people feel calmer or more settled.
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You may feel mild tiredness, more energy, or notice subtle adjustments following the treatment.
Please contact me to discuss your case before the initial session, so that we can maximise the time of the treatment.
