Ivana Mogin
Cranio-Sacral Therapy
Cranio-Sacral Therapy (CST) is a soft, hands-on approach that helps the body release tension, calm the nervous system, and restore its natural balance. It is a gentle yet profound therapy that goes to the source of the problem, whether physical or emotional.
Inspired by cranial osteopathy — but distinct from it — CST is a non-medical, non-invasive therapy that listens to the body's subtle rhythms rather than manipulating them.
It can bring relief from back pain, migraines, stress, insomnia, anxiety, and other emotional tension. It may also offer gentle and complementary support during recovery from viral or bacterial infections such as influenza, glandular fever or other viral and bacterial infections.
Each 1h session offers a quiet environment for the body and mind to settle, rest, and move towards a more balanced state.
Stress Relief
Pain Alleviation
Emotional Well-being
Modern life keeps many of us in a near-constant state of alertness, where the nervous system rarely has a chance to fully settle. Cranio-Sacral Therapy offers a gentle, hands-on space in which the body can begin to let go of that accumulated tension and begin to acquire a more permanent state of calm.
Cranio-Sacral Therapy can offer gentle support for those living with pain, whether it's tension headaches, back and neck discomfort, or the lingering effects of injury. By encouraging the body to release deep-held tension and restrictions, it helps the whole system settle, which many people find eases discomfort and brings a greater sense of relief.
Cranio-Sacral Therapy supports emotional well-being. In a safe and supportive environment emotional barriers can be released, allowing the body to relax and rebalance.
Dyslexia
Adolescents and children
Energy Restoration
Cranio-Sacral Therapy may offer gentle support for children and adults living with dyslexia, ADHD and similar challenges. I may recommend complementary approaches such as Kinesiology and Primitive Reflex exercises. Many people find this integrated approach helps them feel more settled, more at ease in their body, and better able to focus.
Craniosacral therapy can support children and adolescents dealing with tension, sleep issues, stress, or fatigue, particularly during periods of change or exams — always accompanied by a parent during the session. The touch, very light and non-invasive, is adapted to each person's age and pace. This approach does not replace medical or pediatric advice.
Experience the revitalizing effects of energy restoration as we strive to harmonize your body, mind, and spirit, thus promoting a profound sense of unity, balance, and overall vitality.